Yoga is a practice for everyone, and that includes discovering a flow that exactly suits your structure. Whether you're a fresh start or a seasoned practitioner, tailoring your yoga journey can bring you to new depths of connection. By incorporating poses that energize your spots of focus, you can create a practice that feels both challenging and
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第一，中醫角度認爲花膠性質偏溫，故熱性體質或正值感冒發熱者應避免食用。而感冒期間腸胃功能會減弱，此時食用花膠反而會增加腸胃的負擔，會影響病情的恢復，加重身體的不適症狀。魚肚羹 花膠（英語：fish maw）又有魚肚、魚膠、魚鰾，魚泡等別名。是一
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